Empower is perfect for the woman seeking more guidance on her fitness journey.

This plan includes app access and a custom training program for home or gym workouts, tailored for beginner to intermediate levels.

You’ll receive a personalized nutrition plan and weekly check-ins to adjust your program as needed.

In addition, Empower includes access to a community group, bi-weekly phone or Zoom calls with Emily for more in-depth support, and a helpful dining out guide.